COMPLETE BANANA CREAM GREEK YOGURT SHAKE vs VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE wins in 17 out of 25 nutrient categories
COMPLETE BANANA CREAM GREEK YOGURT SHAKE: 4
vs
VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE: 17
(4 ties)
Overview
| Nutrient | COMPLETE BANANA CREAM GREEK YOGURT SHAKE | VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 68 cal | 46 cal | |
| Protein | 8.5 g | 4.6 g | |
| Carbs | 6.1 g | 0.8 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 1 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE BANANA CREAM GREEK YOGURT SHAKE | VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | COMPLETE BANANA CREAM GREEK YOGURT SHAKE | VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 120 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 155 MG | 90 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 39 MG | 72 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |