COMPLETE BANANA CREAM GREEK YOGURT SHAKE vs EVAPORATED MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
COMPLETE BANANA CREAM GREEK YOGURT SHAKE: 5
vs
EVAPORATED MILK: 5
(3 ties)
Overview
| Nutrient | COMPLETE BANANA CREAM GREEK YOGURT SHAKE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 133 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 6.1 g | 10 g | |
| Fat | 0.8 g | 6.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE BANANA CREAM GREEK YOGURT SHAKE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE BANANA CREAM GREEK YOGURT SHAKE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 155 MG | 300 MG | |
| Sodium, Na | 39 MG | 100 MG |