COMPANION vs MIXED VEGETABLES FAMILY SIZE
Nutrition comparison per 100 g serving
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COMPANION wins in 6 out of 10 nutrient categories
COMPANION: 6
vs
MIXED VEGETABLES FAMILY SIZE: 3
(1 ties)
Overview
| Nutrient | COMPANION | MIXED VEGETABLES FAMILY SIZE | Winner |
|---|---|---|---|
| Calories | 125 cal | 32 cal | |
| Protein | 7.7 g | 0.8 g | |
| Carbs | 4.6 g | 6.4 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPANION | MIXED VEGETABLES FAMILY SIZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | COMPANION | MIXED VEGETABLES FAMILY SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 575 MG | 232 MG |