COMPANION vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS STEMS & PIECES wins in 5 out of 11 nutrient categories
COMPANION: 4
vs
MUSHROOMS STEMS & PIECES: 5
(2 ties)
Overview
| Nutrient | COMPANION | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 236 cal | 27 cal | |
| Protein | 10.6 g | 1.8 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPANION | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPANION | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 686 MG | 283 MG |