COMPANION vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COMPANION: 4
vs
100% PURE PUMPKIN: 4
(2 ties)
Overview
| Nutrient | COMPANION | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 236 cal | 33 cal | |
| Protein | 10.6 g | 0.8 g | |
| Carbs | 3.5 g | 8.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPANION | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPANION | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 686 MG | 4 MG |