COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR vs OATNUT ORIGINAL BREAD
Nutrition comparison per 100 g serving
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OATNUT ORIGINAL BREAD wins in 9 out of 15 nutrient categories
COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR: 4
vs
OATNUT ORIGINAL BREAD: 9
(2 ties)
Overview
| Nutrient | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | OATNUT ORIGINAL BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 289 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | OATNUT ORIGINAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | OATNUT ORIGINAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 491 MG | 395 MG |