COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR vs 6 WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
6 WHOLE WHEAT ROLLS wins in 6 out of 10 nutrient categories
COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR: 1
vs
6 WHOLE WHEAT ROLLS: 6
(3 ties)
Overview
| Nutrient | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 226 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 50.9 g | 45.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 491 MG | 507 MG |