COMMUNITY GRAINS vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 5 out of 11 nutrient categories
COMMUNITY GRAINS: 4
vs
ORGANIC COCONUT FLOUR: 5
(2 ties)
Overview
| Nutrient | COMMUNITY GRAINS | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 70.2 g | 57.1 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 12.3 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMMUNITY GRAINS | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMMUNITY GRAINS | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 36.4 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |