COMMUNITY GRAINS vs LIVING INTENTIONS
Nutrition comparison per 100 g serving
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LIVING INTENTIONS wins in 5 out of 11 nutrient categories
COMMUNITY GRAINS: 4
vs
LIVING INTENTIONS: 5
(2 ties)
Overview
| Nutrient | COMMUNITY GRAINS | LIVING INTENTIONS | Winner |
|---|---|---|---|
| Calories | 333 cal | 432 cal | |
| Protein | 12.3 g | 17.9 g | |
| Carbs | 70.2 g | 46.4 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 12.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMMUNITY GRAINS | LIVING INTENTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMMUNITY GRAINS | LIVING INTENTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |