COMMUNITY GRAINS vs ROUND RAVIOLI WITH CHEESE
Nutrition comparison per 100 g serving
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COMMUNITY GRAINS wins in 6 out of 11 nutrient categories
COMMUNITY GRAINS: 6
vs
ROUND RAVIOLI WITH CHEESE: 4
(1 ties)
Overview
| Nutrient | COMMUNITY GRAINS | ROUND RAVIOLI WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 351 cal | 150 cal | |
| Protein | 12.3 g | 6.7 g | |
| Carbs | 73.7 g | 25.8 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 8.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMMUNITY GRAINS | ROUND RAVIOLI WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COMMUNITY GRAINS | ROUND RAVIOLI WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 9 MG | 258 MG |