COMMUNITY GRAINS vs ALL NATURAL TOASTED ORZO
Nutrition comparison per 100 g serving
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ALL NATURAL TOASTED ORZO wins in 4 out of 13 nutrient categories
COMMUNITY GRAINS: 2
vs
ALL NATURAL TOASTED ORZO: 4
(7 ties)
Overview
| Nutrient | COMMUNITY GRAINS | ALL NATURAL TOASTED ORZO | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMMUNITY GRAINS | ALL NATURAL TOASTED ORZO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMMUNITY GRAINS | ALL NATURAL TOASTED ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |