COMMUNITY GRAINS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 11 nutrient categories
COMMUNITY GRAINS: 4
vs
WEIS: 5
(2 ties)
Overview
| Nutrient | COMMUNITY GRAINS | WEIS | Winner |
|---|---|---|---|
| Calories | 333 cal | 270 cal | |
| Protein | 10.5 g | 11.3 g | |
| Carbs | 75.4 g | 44.4 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 12.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMMUNITY GRAINS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMMUNITY GRAINS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 52 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |