COMMUNITY GRAINS vs HEMIS FARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COMMUNITY GRAINS: 5
vs
HEMIS FARES: 5
(1 ties)
Overview
| Nutrient | COMMUNITY GRAINS | HEMIS FARES | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 75.4 g | 21.4 g | |
| Fat | 1.8 g | 8.6 g | |
| Fiber | 12.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMMUNITY GRAINS | HEMIS FARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COMMUNITY GRAINS | HEMIS FARES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 214 MG | |
| Iron, Fe | 4.7 MG | 1.0 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 0 MG | 386 MG |