COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS vs PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA
Nutrition comparison per 100 g serving
Ad 468x60
PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA wins in 7 out of 11 nutrient categories
COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS: 2
vs
PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA: 7
(2 ties)
Overview
| Nutrient | COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 170 cal | 105 cal | |
| Protein | 5.7 g | 2.8 g | |
| Carbs | 12.4 g | 11.9 g | |
| Fat | 10.6 g | 5.6 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 233 MG | 315 MG |