COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS vs DAL MAKHANI
Nutrition comparison per 100 g serving
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DAL MAKHANI wins in 5 out of 10 nutrient categories
COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS: 2
vs
DAL MAKHANI: 5
(3 ties)
Overview
| Nutrient | COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS | DAL MAKHANI | Winner |
|---|---|---|---|
| Calories | 170 cal | 140 cal | |
| Protein | 5.7 g | 6 g | |
| Carbs | 12.4 g | 14 g | |
| Fat | 10.6 g | 6.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS | DAL MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS | DAL MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 233 MG | 467 MG |