COMFORT CREEK FOODS vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 6 out of 11 nutrient categories
COMFORT CREEK FOODS: 3
vs
CORNED BEEF: 6
(2 ties)
Overview
| Nutrient | COMFORT CREEK FOODS | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 118 cal | 226 cal | |
| Protein | 18.1 g | 25 g | |
| Carbs | 6.3 g | 1.2 g | |
| Fat | 2.4 g | 13.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMFORT CREEK FOODS | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMFORT CREEK FOODS | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 315 MG | 988 MG |