COMFORT CLASSIC ORGANIC VEGAN NUTTY LOAF vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 5 out of 11 nutrient categories
COMFORT CLASSIC ORGANIC VEGAN NUTTY LOAF: 4
vs
ORGANIC TOFU: 5
(2 ties)
Overview
| Nutrient | COMFORT CLASSIC ORGANIC VEGAN NUTTY LOAF | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 238 cal | 101 cal | |
| Protein | 7.1 g | 10.1 g | |
| Carbs | 26.2 g | 2.5 g | |
| Fat | 11.9 g | 5.1 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMFORT CLASSIC ORGANIC VEGAN NUTTY LOAF | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMFORT CLASSIC ORGANIC VEGAN NUTTY LOAF | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 76 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 381 MG | 19 MG |