COMBO SUPER TRIANGLE SANDWICH vs HAM & SWISS ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS ON WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
COMBO SUPER TRIANGLE SANDWICH: 3
vs
HAM & SWISS ON WHOLE GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | COMBO SUPER TRIANGLE SANDWICH | HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 207 cal | |
| Protein | 10.5 g | 16.3 g | |
| Carbs | 20.5 g | 17.9 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMBO SUPER TRIANGLE SANDWICH | HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.3 MG |
Minerals
| Mineral | COMBO SUPER TRIANGLE SANDWICH | HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 163 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 719 MG | 641 MG |