COMBO MEAT PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE vs EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA wins in 6 out of 11 nutrient categories
COMBO MEAT PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE: 4
vs
EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA: 6
(1 ties)
Overview
| Nutrient | COMBO MEAT PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 280 cal | 145 cal | |
| Protein | 11.3 g | 4.4 g | |
| Carbs | 23.2 g | 22.0 g | |
| Fat | 16.1 g | 4.0 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMBO MEAT PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | COMBO MEAT PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 321 MG | 304 MG |