COMBINED GUAVA PASTE vs ORGANIC BIRD'S EYE DRIED CHILE PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC BIRD'S EYE DRIED CHILE PEPPERS wins in 5 out of 10 nutrient categories
COMBINED GUAVA PASTE: 4
vs
ORGANIC BIRD'S EYE DRIED CHILE PEPPERS: 5
(1 ties)
Overview
| Nutrient | COMBINED GUAVA PASTE | ORGANIC BIRD'S EYE DRIED CHILE PEPPERS | Winner |
|---|---|---|---|
| Calories | 288 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 73.6 g | 71.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 8 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMBINED GUAVA PASTE | ORGANIC BIRD'S EYE DRIED CHILE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 34.3 MG |
Minerals
| Mineral | COMBINED GUAVA PASTE | ORGANIC BIRD'S EYE DRIED CHILE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 5.1 MG | |
| Sodium, Na | 200 MG | 71 MG |