COMBINED GUAVA PASTE vs GUAVA PASTE
Nutrition comparison per 100 g serving
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COMBINED GUAVA PASTE wins in 4 out of 10 nutrient categories
COMBINED GUAVA PASTE: 4
vs
GUAVA PASTE: 3
(3 ties)
Overview
| Nutrient | COMBINED GUAVA PASTE | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 288 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.6 g | 0.1 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMBINED GUAVA PASTE | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 120 MG | Tie |
Minerals
| Mineral | COMBINED GUAVA PASTE | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 80 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 200 MG | 160 MG |