COMBINED GUAVA PASTE vs COCOPANDAN
Nutrition comparison per 100 g serving
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COMBINED GUAVA PASTE wins in 5 out of 10 nutrient categories
COMBINED GUAVA PASTE: 5
vs
COCOPANDAN: 3
(2 ties)
Overview
| Nutrient | COMBINED GUAVA PASTE | COCOPANDAN | Winner |
|---|---|---|---|
| Calories | 288 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.6 g | 4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMBINED GUAVA PASTE | COCOPANDAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | COMBINED GUAVA PASTE | COCOPANDAN | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 200 MG | 5 MG |