COMBINED GUAVA PASTE vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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COMBINED GUAVA PASTE wins in 6 out of 11 nutrient categories
COMBINED GUAVA PASTE: 6
vs
COCONUT FLAKES: 3
(2 ties)
Overview
| Nutrient | COMBINED GUAVA PASTE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 288 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.6 g | 53.3 g | |
| Fat | 2.6 g | 23.3 g | |
| Fiber | 8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMBINED GUAVA PASTE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | COMBINED GUAVA PASTE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 200 MG | 133 MG |