COMBINATION PIZZA vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 11 nutrient categories
COMBINATION PIZZA: 1
vs
SPINACH: 8
(2 ties)
Overview
| Nutrient | COMBINATION PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calories | 252 cal | 196 cal | |
| Protein | 7.5 g | 9.8 g | |
| Carbs | 32.0 g | 27.3 g | |
| Fat | 10.2 g | 5.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMBINATION PIZZA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | COMBINATION PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 147 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 429 MG | 448 MG |