COLUMBUS CHARCUTERIE SAMPLER vs SMOKED HAM
Nutrition comparison per 100 g serving
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COLUMBUS CHARCUTERIE SAMPLER wins in 5 out of 10 nutrient categories
COLUMBUS CHARCUTERIE SAMPLER: 5
vs
SMOKED HAM: 3
(2 ties)
Overview
| Nutrient | COLUMBUS CHARCUTERIE SAMPLER | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 125 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBUS CHARCUTERIE SAMPLER | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | COLUMBUS CHARCUTERIE SAMPLER | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,643 MG | 893 MG |