COLUMBUS vs WILSON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COLUMBUS: 3 vs WILSON: 3 (4 ties)

Overview

Nutrient	COLUMBUS	WILSON	Winner
Calories	321 cal	95 cal
Protein	25 g	14.3 g
Carbs	3.6 g	3.2 g
Fat	21.4 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLUMBUS	WILSON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLUMBUS	WILSON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,571 MG	714 MG

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