COLUMBUS vs JENNIE-O

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

COLUMBUS: 2 vs JENNIE-O: 2 (6 ties)

Overview

Nutrient	COLUMBUS	JENNIE-O	Winner
Calories	321 cal	107 cal
Protein	25 g	14.3 g
Carbs	3.6 g	3.6 g	Tie
Fat	21.4 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLUMBUS	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLUMBUS	JENNIE-O	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,571 MG	911 MG

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