COLUMBUS vs COUNTRY HAM PORK SIDE MEAT
Nutrition comparison per 100 g serving
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COLUMBUS wins in 4 out of 10 nutrient categories
COLUMBUS: 4
vs
COUNTRY HAM PORK SIDE MEAT: 1
(5 ties)
Overview
| Nutrient | COLUMBUS | COUNTRY HAM PORK SIDE MEAT | Winner |
|---|---|---|---|
| Calories | 321 cal | 698 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 73.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBUS | COUNTRY HAM PORK SIDE MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLUMBUS | COUNTRY HAM PORK SIDE MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,571 MG | 1,191 MG |