COLUMBIA RIVER STEELHEAD PORTIONS vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 5 out of 10 nutrient categories
COLUMBIA RIVER STEELHEAD PORTIONS: 2
vs
WILD CAUGHT SWORDFISH STEAKS: 5
(3 ties)
Overview
| Nutrient | COLUMBIA RIVER STEELHEAD PORTIONS | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 257 cal | 143 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLUMBIA RIVER STEELHEAD PORTIONS | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 328 MG | 418 MG | |
| Sodium, Na | 31 MG | 80 MG |