COLUMBIA RIVER STEELHEAD NOVA LOX vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN OLIVE OIL wins in 4 out of 10 nutrient categories
COLUMBIA RIVER STEELHEAD NOVA LOX: 3
vs
SARDINES IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | COLUMBIA RIVER STEELHEAD NOVA LOX | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 123 cal | 200 cal | |
| Protein | 19.3 g | 23.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.3 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA RIVER STEELHEAD NOVA LOX | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLUMBIA RIVER STEELHEAD NOVA LOX | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 494 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 1,298 MG | 543 MG |