COLUMBIA RIVER STEELHEAD NOVA LOX vs BONED SALTED COD BITS
Nutrition comparison per 100 g serving
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BONED SALTED COD BITS wins in 7 out of 10 nutrient categories
COLUMBIA RIVER STEELHEAD NOVA LOX: 1
vs
BONED SALTED COD BITS: 7
(2 ties)
Overview
| Nutrient | COLUMBIA RIVER STEELHEAD NOVA LOX | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calories | 123 cal | 40 cal | |
| Protein | 19.3 g | 9.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA RIVER STEELHEAD NOVA LOX | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | COLUMBIA RIVER STEELHEAD NOVA LOX | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,298 MG | 3,896 MG |