COLUMBIA RIVER BREAD vs CRANBERRY WALNUT
Nutrition comparison per 100 g serving
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COLUMBIA RIVER BREAD wins in 7 out of 11 nutrient categories
COLUMBIA RIVER BREAD: 7
vs
CRANBERRY WALNUT: 2
(2 ties)
Overview
| Nutrient | COLUMBIA RIVER BREAD | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Calories | 275 cal | 319 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 3.8 g | 12.8 g | |
| Fiber | 5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA RIVER BREAD | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLUMBIA RIVER BREAD | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 300 MG | 298 MG |