COLUMBIA MEDIUM EGG NOODLE vs Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box wins in 5 out of 10 nutrient categories
COLUMBIA MEDIUM EGG NOODLE: 4
vs
Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | COLUMBIA MEDIUM EGG NOODLE | Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 358 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 69.6 g | 65.4 g | |
| Fat | 4.5 g | 6.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA MEDIUM EGG NOODLE | Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | COLUMBIA MEDIUM EGG NOODLE | Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 17.9 MG | 4.1 MG | |
| Sodium, Na | 18 MG | 971 MG |