COLUMBIA GORGE ORGANIC vs FAT FREE UNSWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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FAT FREE UNSWEETENED COCONUT WATER wins in 5 out of 12 nutrient categories
COLUMBIA GORGE ORGANIC: 4
vs
FAT FREE UNSWEETENED COCONUT WATER: 5
(3 ties)
Overview
| Nutrient | COLUMBIA GORGE ORGANIC | FAT FREE UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 47 cal | 20 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 11.0 g | 5.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA GORGE ORGANIC | FAT FREE UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLUMBIA GORGE ORGANIC | FAT FREE UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 85 MG | 105 MG | |
| Sodium, Na | 8 MG | 14 MG |