COLUMBIA vs PORCINI MUSHROOM EGG NOODLES
Nutrition comparison per 100 g serving
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COLUMBIA wins in 9 out of 13 nutrient categories
COLUMBIA: 9
vs
PORCINI MUSHROOM EGG NOODLES: 2
(2 ties)
Overview
| Nutrient | COLUMBIA | PORCINI MUSHROOM EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 386 cal | |
| Protein | 14.6 g | 7.0 g | |
| Carbs | 72.7 g | 77.2 g | |
| Fat | 5.5 g | 6.1 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA | PORCINI MUSHROOM EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLUMBIA | PORCINI MUSHROOM EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 27 MG | 18 MG |