COLUMBIA EGG FLAKES vs Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box wins in 5 out of 10 nutrient categories
COLUMBIA EGG FLAKES: 4
vs
Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | COLUMBIA EGG FLAKES | Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 359 cal | |
| Protein | 14.3 g | 12.0 g | |
| Carbs | 69.6 g | 65.1 g | |
| Fat | 4.5 g | 6.7 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA EGG FLAKES | Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | COLUMBIA EGG FLAKES | Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 17.9 MG | 3.1 MG | |
| Sodium, Na | 18 MG | 995 MG |