COLUMBIA EGG FLAKES vs Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box wins in 5 out of 10 nutrient categories
COLUMBIA EGG FLAKES: 4
vs
Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | COLUMBIA EGG FLAKES | Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 361 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 69.6 g | 63.8 g | |
| Fat | 4.5 g | 7.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA EGG FLAKES | Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COLUMBIA EGG FLAKES | Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 17.9 MG | 4.5 MG | |
| Sodium, Na | 18 MG | 1,295 MG |