COLUMBIA vs ALPHABET EGG NOODLES
Nutrition comparison per 100 g serving
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ALPHABET EGG NOODLES wins in 4 out of 16 nutrient categories
COLUMBIA: 2
vs
ALPHABET EGG NOODLES: 4
(10 ties)
Overview
| Nutrient | COLUMBIA | ALPHABET EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 382 cal | 382 cal | Tie |
| Protein | 14.6 g | 14.6 g | Tie |
| Carbs | 70.9 g | 70.9 g | Tie |
| Fat | 4.6 g | 4.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA | ALPHABET EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 351 UG | |
| Niacin | 5.5 MG | 5.5 MG | Tie |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLUMBIA | ALPHABET EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 36 MG | 18 MG |