COLOSSAL RAW SHRIMP vs PANKO CRUSTED WHITE FLAKY FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COLOSSAL RAW SHRIMP: 4
vs
PANKO CRUSTED WHITE FLAKY FILLETS: 4
(2 ties)
Overview
| Nutrient | COLOSSAL RAW SHRIMP | PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calories | 58 cal | 235 cal | |
| Protein | 14.2 g | 15.3 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL RAW SHRIMP | PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLOSSAL RAW SHRIMP | PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 531 MG | 412 MG |