COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL vs CHOCOLATE CRISPY SHELL OUTSIDE
Nutrition comparison per 100 g serving
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COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL wins in 11 out of 19 nutrient categories
COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL: 11
vs
CHOCOLATE CRISPY SHELL OUTSIDE: 7
(1 ties)
Overview
| Nutrient | COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 400 cal | 415 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 86.7 g | 78.1 g | |
| Fat | 5 g | 11.0 g | |
| Fiber | 3.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 98 UG | |
| Niacin | 16.7 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 30 MG | 13.2 MG | |
| Potassium, K | 117 MG | 268 MG | |
| Sodium, Na | 800 MG | 341 MG | |
| Zinc, Zn | 12.5 MG | 3.7 MG |