COLOSSAL CRUNCH vs FLAKES OF RICE AND WHOLE WHEAT
Nutrition comparison per 100 g serving
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FLAKES OF RICE AND WHOLE WHEAT wins in 10 out of 18 nutrient categories
COLOSSAL CRUNCH: 6
vs
FLAKES OF RICE AND WHOLE WHEAT: 10
(2 ties)
Overview
| Nutrient | COLOSSAL CRUNCH | FLAKES OF RICE AND WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 433 cal | 379 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 76.7 g | 86.2 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CRUNCH | FLAKES OF RICE AND WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 0 UG | |
| Niacin | 10 MG | 17.2 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 5.2 UG | |
| Vitamin B-6 | 1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | COLOSSAL CRUNCH | FLAKES OF RICE AND WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 21 MG | 15.5 MG | |
| Potassium, K | 117 MG | 276 MG | |
| Sodium, Na | 433 MG | 483 MG | |
| Zinc, Zn | 7.5 MG | 5.2 MG |