COLOSSAL CASHEWS vs PREMIUM QUALITY WHITE POPCORN
Nutrition comparison per 100 g serving
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COLOSSAL CASHEWS wins in 5 out of 11 nutrient categories
COLOSSAL CASHEWS: 5
vs
PREMIUM QUALITY WHITE POPCORN: 3
(3 ties)
Overview
| Nutrient | COLOSSAL CASHEWS | PREMIUM QUALITY WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 28.6 g | 75 g | |
| Fat | 46.4 g | 3.1 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CASHEWS | PREMIUM QUALITY WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLOSSAL CASHEWS | PREMIUM QUALITY WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 2.3 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |