COLOSSAL CASHEWS vs AUSTINUTS
Nutrition comparison per 100 g serving
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AUSTINUTS wins in 7 out of 10 nutrient categories
COLOSSAL CASHEWS: 2
vs
AUSTINUTS: 7
(1 ties)
Overview
| Nutrient | COLOSSAL CASHEWS | AUSTINUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 575 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CASHEWS | AUSTINUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COLOSSAL CASHEWS | AUSTINUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 411 MG |