COLOSSAL CALAMATAA vs QUARTERED ARTICHOKE HEARTS IN MARINADES
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS IN MARINADES wins in 5 out of 10 nutrient categories
COLOSSAL CALAMATAA: 2
vs
QUARTERED ARTICHOKE HEARTS IN MARINADES: 5
(3 ties)
Overview
| Nutrient | COLOSSAL CALAMATAA | QUARTERED ARTICHOKE HEARTS IN MARINADES | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CALAMATAA | QUARTERED ARTICHOKE HEARTS IN MARINADES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 25.7 MG | Tie |
Minerals
| Mineral | COLOSSAL CALAMATAA | QUARTERED ARTICHOKE HEARTS IN MARINADES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 321 MG |