COLOSSAL CALAMATA vs SERPIS
Nutrition comparison per 100 g serving
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COLOSSAL CALAMATA wins in 5 out of 10 nutrient categories
COLOSSAL CALAMATA: 5
vs
SERPIS: 1
(4 ties)
Overview
| Nutrient | COLOSSAL CALAMATA | SERPIS | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CALAMATA | SERPIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | COLOSSAL CALAMATA | SERPIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 1,600 MG |