COLORFULLY VERSATILE CAULIFLOWER vs PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COLORFULLY VERSATILE CAULIFLOWER: 5
vs
PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | COLORFULLY VERSATILE CAULIFLOWER | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 220 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 7.1 g | 42 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORFULLY VERSATILE CAULIFLOWER | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLORFULLY VERSATILE CAULIFLOWER | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 35 MG | 190 MG |