COLORFUL GREEN CABBAGE vs APPLE POMMES
Nutrition comparison per 100 g serving
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COLORFUL GREEN CABBAGE wins in 9 out of 13 nutrient categories
COLORFUL GREEN CABBAGE: 9
vs
APPLE POMMES: 2
(2 ties)
Overview
| Nutrient | COLORFUL GREEN CABBAGE | APPLE POMMES | Winner |
|---|---|---|---|
| Calories | 29 cal | 52 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORFUL GREEN CABBAGE | APPLE POMMES | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 35.3 MG | 3.1 MG | |
| Vitamin K (phylloquinone) | 65.9 UG | 0 UG |
Minerals
| Mineral | COLORFUL GREEN CABBAGE | APPLE POMMES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 24 MG | 0 MG |