COLORED SUGARED CAKE DONUT HOLES vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 11 nutrient categories
COLORED SUGARED CAKE DONUT HOLES: 2
vs
CINNAMON ROLLS: 6
(3 ties)
Overview
| Nutrient | COLORED SUGARED CAKE DONUT HOLES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 411 cal | 368 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 53.6 g | 50.9 g | |
| Fat | 19.6 g | 15.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORED SUGARED CAKE DONUT HOLES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLORED SUGARED CAKE DONUT HOLES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 464 MG | 333 MG |