COLORADO OMELET vs GRADE A MEDIUM BROWN EGGS
Nutrition comparison per 100 g serving
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GRADE A MEDIUM BROWN EGGS wins in 10 out of 18 nutrient categories
COLORADO OMELET: 6
vs
GRADE A MEDIUM BROWN EGGS: 10
(2 ties)
Overview
| Nutrient | COLORADO OMELET | GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 558 cal | 136 cal | |
| Protein | 41.9 g | 13.6 g | |
| Carbs | 11.6 g | 0 g | |
| Fat | 37.2 g | 9.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORADO OMELET | GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 111.6 MG | 0 MG |
Minerals
| Mineral | COLORADO OMELET | GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 198 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 721 MG | 136 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |