COLORADO OMELET vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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COLORADO OMELET wins in 6 out of 11 nutrient categories
COLORADO OMELET: 6
vs
100% LIQUID EGG WHITES: 4
(1 ties)
Overview
| Nutrient | COLORADO OMELET | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 558 cal | 54 cal | |
| Protein | 41.9 g | 10.9 g | |
| Carbs | 11.6 g | 0 g | |
| Fat | 37.2 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORADO OMELET | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 111.6 MG | 0 MG |
Minerals
| Mineral | COLORADO OMELET | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 721 MG | 174 MG |